Originally Posted by axhed
you gotta use your muscles in shifts kinda... start out headbanging for a couple minutes, then when your neck gets tired start thrashing from the waist up, then when that gets tired start jumping in place along with the music, and get a rotation going.
that's probably why every muscle in my body hurt after the gojira/behemoth show last month though.
I WENT TO THAT SHOW IN CLEVELAND LAST MONTH! FUCKING OWNED!
and yeah headbanging just takes practice, the muscles just hafta get used to doing that motion for long periods of time. Like the double bass pedal, its the same with the legs.