Official GMD Social Thread

[Hell Awaits Us All]

I am not going too crazy with the protein

1 scoop of PM protein + 8 oz of water + shitload of ice = fuckin' delicious.

[Mathiäs]

That sounds awful IMO

[Hell Awaits Us All]

you'd think so, but GNC makes some fuckin' delicious protein powder. It tastes almost like chocolate milk.

protein generally tastes like shit, but the GNC brand pm protein just tastes marvelous.

[Mathiäs]

Hm. I should get some because we are technically required to have it for football

Even though I have broken that rule 3 years in a row

[Hell Awaits Us All]

get the wheybolic extreme, best tasting protein on market, 60 grams per serving.

[Enemy242]

60 grams is a little bit excessive if you do that more than once a day especially since a lot of other food you eat has protien too and you have to factor that in. i usually eat a protien bar which has 32 grams of protien plus drink a lot of milk and eat a lot of meat and that seems to be a enough. there is a point where you can get too much protien.

[Mathiäs]

Sour cream is awesome. I don't have it that much because it's terribly fattening, but when I do I have it with steak, chips (with added dip mix) and other miscellaneous items.

[Mathiäs]

I like salty potato chips. And orginal Ruffles. Excellent dipping chip.

[Hell Awaits Us All]

Originally Posted by Enemy242

60 grams is a little bit excessive if you do that more than once a day especially since a lot of other food you eat has protien too and you have to factor that in. i usually eat a protien bar which has 32 grams of protien plus drink a lot of milk and eat a lot of meat and that seems to be a enough. there is a point where you can get too much protien.

protein bars tend to have alot of fat and useless sugars and are not a good option for a post workout meal. Post workout you need 30-50 grams of whey protein with about 300 - 400 calories. The whey protein is very fast acting as insures proper recovery of the destroyed muscle cells/fibres. There are several different kinds of powers, I have one for strictly post workout, then one for nighttime (PWO - 40 g, nighttime - 20 G, rest of the day = 120 - 140 G).

Having all this protein is actually cost effective, while you see people going to wendies at 11:00 and spending 5 bucks there, I have 4 months worth of nighttime food (one scoop of powder + drink) for a grand total of 30 bucks.

[Mathiäs]

Wendy's is amazing. I deserve a hot juicy burger.