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Discussion in 'Chat' started by hypocrisy86, Oct 19, 2004.
You already posted that LMAO
yeah, I did, but I wasn't sure if you had seen it. And I stumbled across the picture in my photobucket stuff yesterday and said "hmmm...this would be quite the addition to steve's beefcake thread"!
LOL yea i saw it..
Okay, i'm doing the HST principle work out
add 5 pounds every week or two
but for my first time at the gym i did alot
over 2 hours work out
i first did for arm curls 15-35 pounds, shrugs 45 pounds
I'm actually weak and less energetic due to my medication
Geodon will set you back for awhile
I sqauted 220 bout 20 times and 190 40 times with 60sec break and 8oz water on each break.
For now on i do a 2 hour and 5 min work out every 2 days, so my medication won't stunt me that much,.. hopefully