yeah joints and bongs definitely aren't good for you either and will eventually fuck up your lungs. Like you said, putting smoke in your lungs is just not a good idea in general.
We're currently sitting at 3 submissions (including mine) so you're not in danger of missing the boat.
oh I definitely agree that is part of why it took me so long to recover! I’ve never had a cough this bad. I quit smoking for over a year and then I started again from just having them here and there on nights out. Since I started again, I can only smoke menthols, though. And all menthol and flavoured cigarettes are being banned in the UK in a few months time supposedly. So that’s when I’ll quit again. which I’m excited for because the year I did quit, I felt much better in general.