"Oh my got here's another thread by Plendakor :zombie:!" Any runners here ? What do you listen to when jogging ? Started in january and I love it, but my iPod was broken and just got another mp3 player today. I have a watch that gives the heart rate in BPM and I'd like some music to run with. I guess you need a compromise between the legs and the tempo because jogging is not really double-stokes on a bass drum. Anyway, need to find some music around between 170 and 185 BPM I guess. Furthermore, can you run without music ?