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The official WORKOUT thread

Discussion in 'GMD Social Forum' started by Life Sucks, May 3, 2007.

  1. Hell Awaits Us All

    Hell Awaits Us All New Metal Member

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    you gotta have teh hookups man

    I am getting 3 tubs of it for like 60 bucks because I know somebody who works at a gym.
     
  2. General Zaroff

    General Zaroff Registered Lunatic

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    you, my friend, are an ass


    :D
     
  3. Hell Awaits Us All

    Hell Awaits Us All New Metal Member

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  4. Zephyrus

    Zephyrus Tyrants and Slaves

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    #284 Zephyrus, Sep 13, 2007
    Last edited by a moderator: Nov 20, 2015
  5. AchrisK

    AchrisK Weakling

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    Uncomfortably Energetic :lol:
     
  6. supseudonymous

    supseudonymous &

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  7. Blue_Jay

    Blue_Jay New Metal Member

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    50 push ups and 100 sit ups a day gives you excellent results for muscles. A 45 minute long walk with some running in it will give you excellent tummage. There's nothing special about working out if becoming muscular and thin is really so simple, it's just some people are just too lazy to do it like Dave (jking haha).
     
  8. Hell Awaits Us All

    Hell Awaits Us All New Metal Member

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    that green man is a beast (No homo)
     
  9. ~Derek~

    ~Derek~ Member

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    I went to the fitness center and worked out right after I ate lunch. It didn't bother me to do exercises and lift weights with food in my stomach, it just made me sweat a lot more than usual, and I kept on burping a lot too. Usually I do it on an empty stomach but I decided to try this out today.
     
  10. The Ozzman

    The Ozzman Melted by feels

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    I always wait at least a half hour after I eat before lifting or running
     
  11. Hell Awaits Us All

    Hell Awaits Us All New Metal Member

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    LOL training on an empty stomach is a horrible, horrible idea.

    Like driving a car with no fuel.
     
  12. ~Derek~

    ~Derek~ Member

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    ^It really wasnt very motivating, it made me want to go eat lunch sooner than I did.
     
  13. Hell Awaits Us All

    Hell Awaits Us All New Metal Member

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    this is my eventual goal right here

    [​IMG]
     
  14. A8

    A8 Member

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    -dave

    since you seem to have the most knowledge about working out, etc. i thought i'd ask you for some help. I have to start working out to get ready for fencing season and i was wondering whether you knew any workouts that would help strengthen my legs other than running. I really suck at/hate running and i was wondering if there was anyway around having to do it?
     
  15. zoidberg

    zoidberg Mallcore Kid

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    i rub my prostate glandO))). no workouts ever.
     
  16. Matt

    Matt Active Member

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    Running is great for you. Run with a friend to keep doing it.

    Otherwise, do a lot of core drills, and go to a local gym and use the leg machines.
     
  17. A8

    A8 Member

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    ^ i wish i could run, i must figure out a way to make running fun because i hate working out at gyms

    gyms can be the creepiest of places
     
  18. Matt

    Matt Active Member

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    Wall sits are great. Look on teh interweb for some at-home shit.

    Running with fast metal is the only way I can get a decent time.
     
  19. wandering_taco

    wandering_taco Minstrel of Woe

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    highbulletmind, you could do squats, leg press, stiff legged deadlifts, leg extensions, leg curls, etc.
     
  20. Hell Awaits Us All

    Hell Awaits Us All New Metal Member

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    SQUATS SQUATS SQUATS SQUATS

    the above can't be repeated enough. You have to do assbusting squats every week, heavy as hell for 4-5 sets 8-20+ reps. This is going to build incredible leg strength and make your core very strong.

    lunges are great

    leg press machine with a lot of weight

    leg curl machine

    deadlifts
    how so? gym is like a second home to me

    not creepy at all
     

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