The official WORKOUT thread

this is a great song to workout to, blast this shit real loud in your headphones and crush some weight!



some great wiggertastic fun !!! I love this song for some reason
 
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I've been running for 3 months now, and have worked myself up to doing 5 miles a day, 5 times a week. It's amazing to me how working out can become just as addicting as any drug. I wouldn't say i enjoy doing it, i just look at it as something i have to do. Weird, huh? I haven't noticed any changes in my body except now my calves are rock hard.
 
In the next few days I shall begin training for the Army PT testing. 8 minute mile and 5 in 40 minutes. I'm gonna have to put in some work on this as I need to lose 20 pounds.

Tomorrow is also chest and shoulders day for me
 
This thread is just a complete fail on so many different levels..

It's like TMI + Who cares? + Big Dave all in one thread..just rancid of gayness
 

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